GOLD NUTRITION Creatine Mix 1Kg Orange&Mango

Creatine supplementation increases your concentration in muscle. This means you’ll have more explosive energy and strength! This translates into greater gains in each workout. Creatine Power Mix is ​​a formula that combines specific ingredients, such as Taurine and Alpha Lipoic Acid, with Creatine Creapure® – the purest, safest, highest quality creatine available through a patented process. Creapure® is a registered trademark by AlzChem Trostberg GmbH, Germany. Features: – Improves performance during high intensity and short duration exercises; – Enhances muscle mass gain; – Helps in a speedy recovery. Specifications: How to take it: - Loading phase: Take 4 dose per day, for 5 days – at breakfast, lunch before and after exercise. Maintenance phase: Take 1 dose after workout, for 8 weeks. To prepare 1 dose, mix 1 level scoop in 250 ml of water and take. Do not exceed the stated recommended daily dose. - Flavour: Mango-Orange - Presentation: Powder - Exercise Intensity: High Intensity - Dietary requirements: No caffeine, No gluten, No lactose, Vegetarian - Energy: 328 kcal / 1392 kJ - Lipids: 0,2 g - Of which saturated: <0,1 g - Carbohydrates: 78 g - Of which sugar: 78 g - Proteins: 1,4 g - Salt: 0,16 g - Magnesium: 180 mg - Chromium: 201 μg - Sodium: 66 mg - Creatine Monohydrate Creapure®: 8 g - Taurine: 2 g - Alpha lipoic acid: 200 mg Not recommended: - During pregnancy and breastfeeding; - In case of allergy to any of the ingredients; - In case of diabetes; - In case of kidney failure.