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These nutritional supplement capsules strengthen nails with the ultimate nutrient complex from the inside out! One capsule daily contains 11 essential vitamins and minerals, as well as natural superfoods, specially formulated to meet the needs of all nails. The bioavailable and 100% natural ingredients such as silica from bamboo shoot extract , zinc and selenium promote nail strength without chemicals or artificial additives: Natural silicon from bamboo shoot extract to build bones, cartilage and connective tissue. 1 sachet contains 30 capsules (18g). - Superfoods: silica (70%) from bamboo shoot extract. - Zinc and selenium contribute to the maintenance of normal nails. - All vitamins contained, cover 45% of the daily requirement: Niacin, pantothenic acid, vitamin B6, riboflavin (vitamin B2), thiamin, biotin, vitamin B12. - All contained minerals cover 15% of the daily requirement: Zinc, Manganese, Copper, Selenium - Take 1 capsule daily in the morning, unchewed with plenty of water. - Do not take with warm or hot drinks, as the vitamins contained are sensitive to heat! - It is recommended to take over a period of at least 12 weeks to achieve the best possible results. Please note: Not a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily intake stated. After opening, please close as well as store in a cool, dry place and always out of reach of children. 100% natural ingredients: Buckwheat germ powder, bamboo shoot extract (contains 70% silicon), vegetable capsule shell: hydroxypropyl methylcellulose. May contain traces of soy and lupins. We do not believe that CLEAN products are a must or the answer to every skin care problem. But we want to provide a quick guide for those who want to avoid certain ingredients. Our Clean Beauty concept is primarily defined by the ingredients you won't find in the products with the CLEAN icon: BHA (butylated hydroxyanisole), BHT (butylated hydroxytoluene), chemical sunscreens, EDTA, ethanolamines, ethoxylated ingredients (Ceteareth-20, emulsifying wax, PEGS, polysorbate-20, polysorbate-40, steareth-20, sulfates), formaldehyde, methylchloroisothiazolinone and methylisothiazolinone, methylcellulose or 2-methoxyethanol, nitro- and polycyclic musk, parabens, petrolatum and paraffin, phthalates, resorcinol, silicones, animal by-products (with the exception of lanolin and beeswax), toluene, triclosan and triclocarban. With this icon you can see at a glance which products meet the standard of our CLEAN Guide. Read more in the STUDIO about THE NICHE CLEAN GUIDE !