FINIS Slide Dryland Trainer Red, 9 mm

The Slide Dryland Trainer is designed to provide swimmers with exercises that mimic the entire swim stroke cycle with consistent resistance. Attach the cord to two different points on a chain-link fence (or similar) to add variety and different angles to your strength and conditioning training. The two rotating handles allow swimmers to practice hand and forearm positioning without cord interference or overloading. Features: - ISOKINETIC STRENGTH AND CONDITIONING Consistent resistance throughout a given range of motion. - SWIM STROKE MECHANICS Simulates swimming movements and isolates vital muscle groups. - ROTATING HANDLES Practice hand and forearm positioning without overloading. - DUAL-ATTACHMENT POINTS Multiple ways to set it up: Vertically, horizontally, or at a diagonal. - TWO RESISTANCE LEVELS 7mm (yellow) and 9mm (red) or at a diagonal. 4 Easy Steps: 1. ORIENT IT: Vertically, horizontaly, or at diagonal. 2. ANCHOR IT: Attach the carabiners to 2 points. 3. PULL IT: Resistance training. 4. ROTATE IT: Practice hand and forearm positioning.