SHIMANO IC100 Indoor Shoes 40

Entry Indoor Cycling Shoe With A Comfortable Fit And Maximum Breathability. Features: - Breathable, comfortable sock mesh upper designed for hard workouts. - Easily open and tighten cross strap to securely hold instep. - Compatible with SPD-SL and SPD cleats. - Lightweight glass fiber reinforced nylon sole. - Find the right fit with both DYNALAST and DYNALAST WOMEN´S options. - Perforated insole works with outsole ventilation for quick-drying performance. Specifications: - Segment/Category: INDOOR/Indoor Cycling - Product name: IC1 - Size: Standard: 36-50 (36-41 women´s fit) - Cleat type: SPD-SL, SPD - Last type: MIX last of SHIMANO DYNALAST / DYNALAST WOMEN´S - Stiffness index: 6 - Best match pedal: PD-ES600, PD-ED500 - Features_Wider cleat adjustment range: Yes - Features_Cross strap: Yes - Technology_SHIMANO DYNALAST: Yes - Closure: Cross strap - Upper Material: Mesh+Synthetic leather - Outsole Material: Glass fiber reinforced nylon - Midsole Material: Lasting board - Standard insole: flat insole - Women´s Actual weight: 204 g Technologies: spd: On/off the bike: - SPD is a system that performs whether you’re on or off the bike. It makes pedaling more efficient with a wide variety of shoe and pedal styles and the recess cleat makes walking more comfortable. You can pedal with greater efficiency, stability and comfort with the SPD system. Comfort to the Walk: - SHIMANO invented SPD to meet the needs of a growing frontier lifestyle called MTB. By eliminating toe-clips and integrating the pedal and outsole into a single, unified power transfer system, SHIMANO changed the industry; not only boosting power to the pedal, but also the rider’s control over increasingly adventurous styles of riding. Today there’s no single MTB style, and no single SPD pedal to match. It’s all over the landscape, from fast paced XC racing to steep, rocky, wet, rooted and muddy trails. SHIMANO SPD pedals are keeping up. The legacy of “in-the-dirt” dependability, reliability and sheer endurance continues as shoe-pedal designs evolve to meet the needs of your personal style of ride. System-engineered. Rider-tuned. You choose. 6 Set Initial Cleat Position Using Your Arch Length: - Set the initial cleat position according to the difference between shoe size and measured arch length. If the arch length is longer or shorter than the shoe size, the cleat maybe positioned fore or aft from the center line of the cleat range of the shoe by the difference of the scale. Upper Technology: - The construction of our uppers and closure systems are customized to the characteristics of each rider’s foot. Our Surround Wrapping Upper surrounds the whole foot with a seamless piece of leather, which creates a better fit with fewer gaps between shoes and feet. Optimized Shoe Last: - The toe-spring section of a cycling shoe plays a key role in supporting efficient pedaling. Too high, and it causes increased tension in the plantar, calf, and hamstring muscles. Too low, and you get a bowlegged, inefficient pedaling form. Extensive research by Shimano´s R&D experts has produced a superior shoe last design with an optimized toe-spring section that promotes a smoother, more energy-efficient upstroke. Built based on feedback from pro riders, Shimano Dynalast helps reduce energy loss on long rides, letting you keep more in the tank for that final sprint to the line.