POWERGYM Creaplus 500g Citrus Fruits

Increases strength, potency, muscle mass and fatigue resistance.

Carbohydrates minerals amino acids - Creatine monohydrate (CM) is suitable for any sport in which the use of maximum or sub-maximum power is required at lower intensity intervals.

Also in sports with more aerobic endurance, as it helps to delay the onset of fatigue due to its lactate buffering effect.

Benefits:

- Increases strength and muscle mass.

- Increases power.

- Better absorption, bioavailability and digestibility.

- Improves fatigue resistance.

Provides:

- Creatine monohydrate.

Each creaplus service provides 7 g cm of high purity.

- High glycemic index carbohydrates stimulates the emission of insulin, storing more creatine in the muscles.

- Chromium chloride stabilizes and improves the effectiveness of insulin.

- Phosphates increase the formation of muscle.

Phosphocreatine and the availability of phosphate for oxidative phosphorylation, increasing anaerobic performance.

- Taurine and magnesium.

So that magnesium ion is available to stabilize energetic phosphate compounds (atp and pc) in muscle.

- Glycine.

Improves the ph at digestive level avoiding excessive acidification and possible conversion of creatine to creatinine, thereby improving the absorption and tolerance of the product.

Powergym participated in a scientific study on creatine with bodybuilding athletes carried out by the c.a.r.

high performance centre in barcelona, where its effectiveness and guidelines for increasing performance were verified.

Recommended daily dose Building phase:

- 1st Week:

Dissolve 3 dispensers (36 g) in 300 ml of water 3 times a day.

- 2nd Week:

Dissolve 3 dispensers (36 g) in 300 ml of water 2 times a day.

- 3rd and 4th Weeks:

Dissolve 2 dispensers (24 g) in 300 ml of water twice a day.

- Maintenance phase:

dissolve 2 dispensers (24 g) in 300 ml of water once a day.

nutritional information per:

100 g, Per 12 g (1 doser) - Energy value:

445 Kcal / 1.892 kJ, 53 Kcal / 227 kJ - Proteins:

13 g, 1,6 g - Carbohydrates:

63 g, 7,5 g - of which sugars:

59 g, 7,2 g - Fat:

0 g, 0 g - of which saturated:

0 g, 0 g - Fibre:

0 g, 0 g - Salt:

0,56 g, 0,07 g Contribution of assets:

per daily dose (12 g) (%nrv) - Creatine monohydrate:2,3 g - Glycine:1,2 g - Taurine:

0,3 g - Phosphorus:

108 mg (15%) - Magnesium:

50 mg (13%) - Potassium:

34 mg (2%) - Chrome:

9,4 μg (24%) - Selenium:

9,2 μg (17%) Group:

- Supplements Flavour:

- Neutral - Orange Container format:

- Jar Product format:

- Capsules - Powder Brand:

- Powergym - Goal - Endurance - Increase muscle mass - Performance Moment:

- Continued use Sport:

- Bodybuilding / strengh sports - Crossfit / fitness - Cycling - Mountain - Racket sports - Running / trail - Team sports / intervalic workouts - Triathlon Product type:

- Aminoacidos - Creatina - Diet type - Gluten free - Gmo free - High protein - Low fat - Probiotics Certifications:

- Car.