Body Sculpture BB 2001BK rubber

Properties:

• The flexible BB 2001BK exercise rubber by Body Sculpture has a wide range of applications: it is used for pilates, yoga and stretching exercises.
• It is perfect for stretching and strengthening the abdominal, shoulder, back and pelvic muscles.
• Rubber is practical, easy to use and takes up little space.
• Its main task is to create resistance that must be overcome.
• Using the tape allows you to provide additional work to the muscles, making the exercises more effective. Sample exercises:
• Research has shown that resistance training is almost three times more effective than regular Pilates! Thanks to this, you can have a beautiful figure in less time. 1. Abdominal muscles, thighs, shoulders and arms - Scissors with rubber Sit on the floor, stretch straight legs in front of you. Grasp the ends of the rubber band in your hands and hook the middle of the strap to the sole of your left foot. Put your torso on the floor. There should be a right angle between the feet and shins at all times. Tighten your abdominal muscles, lift your head and shoulders. Bend your elbows and bring your hands towards your head (arms resting on the floor). Raise the straightened right leg vertically. Inhale and quickly lower your leg, stopping it just off the floor. At the same time, lift your right leg. Breathe out and lift your left leg up again, lowering your right leg. Repeat the whole eight times. Then hook the strap around your right foot and do the whole exercise again. 2. Waist, back, thighs, back of the arms and shoulders - Stretching the tape Sit on the floor, stretch straight legs in front of you. Bend your left leg and rest your foot on the floor. Grasp both ends of the strap with your left hand and hook the middle of the strap to the toes of your left foot. Turn your torso to the left and put your right hand around your left knee. Pull off the shoulder blades. Breathe out and straighten your left leg at a 45-degree angle to the floor, while extending your left arm backward and looking back. Inhale and return to the starting position. Repeat eight times, then pass the tape over your right leg and do the whole exercise again. 3. Abdominal muscles, back, shoulders, hips and arms - Spider on the back Sit down, bend your knees, and rest your feet on the floor. Hook the rubber on both soles, cross it over your feet and grasp the ends in your hands. Slowly lean back, rest your back and shoulders on the floor, and bring your knees to your chest. Toes up, elbows close to body. Inhale and straighten your arms and legs to your sides so that your body forms an X shape. Hold for a second and come back to the starting position. Don't sway side to side. Repeat eight times. 4. Back, stomach, shoulders and hips - Mermaid Kneel down and hook the center of the rubber around your toes, grasp the ends in your hands. Slowly lie on your stomach so as not to release the tape. Keep your elbows bent, close to your body, with your hands at your shoulders. Tighten your abdominal and back muscles. Extend your arms in front of you and lift up your joined legs at the same time. Make a semicircle with your hands: slightly upwards, sideways and backwards. Then lower your arms and legs as you slide your palms forward to the starting position. Repeat eight times. 5. Waist, upper back, and outer thighs - Starfish Sit down, bend your legs, and rest your feet on the floor. Grasp the ends of the rubber in your right hand and catch the center of the rubber on the sole of your right foot. Move the joined, bent legs to the left and shift your body weight to your left thigh and buttock. Support on the bent left arm. Raise your hips so that the torso and thighs form a straight line. Inhale and simultaneously lift and straighten your right arm and leg. Return to the starting position while exhaling. Repeat four times and then exercise the other way. Technical data: Color: black (high degree of difficulty) Dimensions: 300 x 0.9 cm (length x thickness) Material: TPR Warranty: 2 years Purpose: home use